InnerGize ME · Innercises
Choose one practice.
Skip any question, stop anytime. Your words stay in this tab unless you choose to save.
Draft wording, pending Parris's review against the InnerGize ME Guide.
How much time feels right?
A route changes the suggested order. Every practice stays open to you.
Arrive
Land where you are. Breathing is optional and always comfortable.
Listen
Notice feelings and sensations. Nothing you notice needs a meaning.
Choose
Meet the feeling, tend the inner dialogue, care for everyday life. Choose one.
- Forgive & GROW RichAn optional listening practice with I Forgive.
Continue
One small action, a cue, and a kind way back after interruption.
