InnerGize ME · Choose
Forgive & GROW Rich
This recording repeats four optional inward phrases: “I apologize. Please forgive me. Thank you. I love you.”
You do not owe an apology for harm done to you. You may use only the words that fit, say “I choose care,” rest in silence, hold a boundary or decide you are not ready. Forgiveness never requires contact, reconciliation or accepting harm.
About 9 minutes. Press play when you are ready; it never starts on its own.
About the words
The four phrases recur throughout the recording, with the order varying and some phrases left out at times. This is a reference, not a timed transcript.
Return to the Innercises and I Forgive